Weight Loss Archives - African Health

Tips for Buying the Best Diet Supplements

Posted on October 5, 2021November 9, 2023 by Andrew Belew

Due to the popularity of supplements, many companies offer and advertise products to support weight loss or boost health aspects. While some are safe, others are not tested for accuracy, and you can buy low-quality, ineffective products.

Additionally, the supplements might contain compounds not tested for long-term use, like high levels of minerals and vitamins. The good news is that if you need to lose weight fast, you can read through the reviews of the top ranked diet supplements to help you find products with effective ingredients, a favorable return policy, and affordable prices.

Below are some tips to help you buy the best diet supplements:

Consult a Reliable Pharmacist

When on long-term medications, it is best to consult your pharmacist before buying supplements. Herbal pills may cause serious side effects when you mix with prescription medication or reduce drug effectiveness. For instance, supplements with garlic can interfere with blood’s ability to clot, while others reduce the effectiveness of birth controls. The effects can be fatal, and you need to always consult your pharmacist before taking a new supplement.

Choose Trusted Brands

Today supplements are growing in popularity, and you find many products in the market. However, since the market is not strict like conventional medication, you find many questionable companies. Consequently, the quality of products can vary. For instance, in fish oil supplements, some might have other elements in the bottle. Pollutants like lead and mercury can cause serious effects.

Therefore, it is best to purchase from known brands. If keen on comparing your favorite brands, you can read reviews on their website. Also, be wary of prices that seem far below average rates and read customer reviews before purchasing supplements.

Consider the Safety of the Products

Although most dietary supplements producers ensure the safety and quality of products, adulteration can be motivated by economic gains, leading to contamination. Also, some ingredients can be handled or tested wrongly by the manufacturer, making consumers ingest contaminated substances like arsenic, lead, pesticides, bacteria, mold, or fungi.

Understand Your Diet

Before choosing supplements, it is critical to consider the food you regularly eat. For instance, when you frequently take citrus fruits, red peppers, spinach, and tomatoes, you won’t need vitamin C supplements. Zinc is also a popular supplement that you can find from crab, beef, chickpeas, lobster, chicken, kidney, and oatmeal. It is best to naturally get nutrients from diet and only take supplements if you lack them.…

Effective Cardio Workouts to Lose Weight

Posted on July 4, 2018July 1, 2018 by Bettye Foley

Trying to lose weight is not all about dieting, even though it does play a significant role. If you depend on just dieting, you’ll end up getting skinnier but with all the flabby excess fat. That is why involving a workout regime will give you the best results. Cardio workouts are one of the fastest ways to lose weight and tone your muscles at the same time. There are a lot of cardio exercises to choose from; the main thing is to do something that gets your heart racing. That way, your heart pumps more blood, and you’ll stretch your muscles. Here are a few cardio workouts that are best for losing weight.

Running

This is probably the easiest cardio workout. All you have to do is get running shoes and choose your route. An effective cardio running usually lasts from thirty minutes to one hour, depending on the intensity. You can run on your treadmill while watching the television for entertainment, or you can run outside around the block to enjoy the outdoors. Start with a slower pace run and focus on the number of laps, and work your way up. You also need to know the proper way of breathing when you run, so that you don’t end up feeling suffocated or hyperventilating.

Jump rope

If you hate going outside your house, then this is the cardio for you. You can jump rope anywhere as long as you have a wide space, such as your backyard. A jumping rope cardio workout will not only get you sweating fast, but it will also tone your abs faster than any other type of cardio exercise. This is because jumping rope requires your core strength, and this is where your muscles will form first. You’ll need the proper jumping rope for a workout, not just any rope you can find. You should also wear the appropriate exercising shoes so that you won’t slip and fall.

Swimming

Swimming is perfect for those of you who can’t stand all the sweating and the joint pains that other cardio workouts can cause. People tend to underestimate swimming as cardio because it seems like the body is not doing much. This is wrong because according to various scientific researchers, swimming can give you the same results as running without all the pain because of our body’s gravity in the water. Basically, if you lift weights underwater, it won’t weigh as much but your muscles will still turn out ripped after that. In addition, swimming gives you a sense of relaxation, unlike other types of workouts that can be stressful when you feel tired.

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Which is the Best Fat Burner?

Posted on March 6, 2018October 3, 2018 by Andrew Belew

What is the best fat burner? We all want an answer to this question especially if we are struggling with weight loss. Fat makes you look unfit, and it exposes you to some health problems. Exercise and diet are the best ways to burn fat. Even so, you need some fat burning supplements to maintain the ideal body-to-fat ratio.

The best fat burner is designed to reduce appetite, increase Energy so that you work out for longer increases metabolism thus increasing the number of calories your body burns, and it shifts the last pounds of fat that no amount of exercise or diet could shift. The secret to the best fat burner lies in its ingredients. When looking for the best fat burner, keep an eye out for the following ingredients.

Green Tea

Green tea has superb anti-oxidant properties. It has moved from being an exotic beverage to one of the most effective weight loss ingredients. A combination of caffeine and EGCG (green tea catechin) increases metabolism that when caffeine alone. Green tea also slows down carbohydrates absorption while increasing fat burning through improving insulin functioning.

Caffeine

Almost everyone knows that caffeine increases energy levels. Thus it’s no wonder that it’s an ingredient to look out for in the best fat burner. The increase in energy levels helps you to work out for longer without getting worn out. Caffeine also improves the effectiveness of other fat burning ingredients such as citrus aurantium and green tea.

Green Coffee Bean

Green coffee bean extract comes from unroasted coffee beans. They are rich in Chlorogenic acid which is highly effective in activating fat metabolism in the liver and in inhibiting fat absorption.

Forskolin

If you are obese, then this is a must-have ingredient. It improves the rate at which your body releases fatty acids from stubborn tissues. It makes the endocrine system increase testosterone levels which in turn increases lean body mass, especially for men.

Cayenne Pepper

The Capsaicinoids present in pepper increase thermogenesis and therefore helps you lose weight. It also suppresses your appetite which is crucial for weight loss and fat burning.

Citrus Aurantium

It is also known as synephrine or bitter orange. It has alkaloids which act as a stimulant to the body’s beta-3 receptors to increase fat burning and boost metabolism. It also enhances focus and mental energy which help you work out for longer.

Glucomannan

This fiber leads to the expansion of the fibers in the stomach making you feel fuller for longer. If you buy a fat burner with this ingredient always take it with a full glass of water.

The best fat burner should contain these highly effective ingredients. Even so, it will not work out like magic and burn fats overnight. It will help you look great and lose fat, but you need to do more than just swallowing the pills. Get a workout regime and diet that works for you. When this is combined with the best fat burner, you will get excellent results.…

Category: Weight Loss